How Important is Good Posture?

Your posture is a reflection of the integrity of your spine and the health of your nervous system.  Have you ever looked at an older person who has nice straight posture versus an older person who is hunched over with a hump on their back?  You will notice that the one with the good posture will be moving around faster and will have better energy overall.  The person that is hunched over  will be moving along slower and show less balance and energy overall.  If you ask them how they feel, they will likely tell you their back hurts all the time.  Getting adjusted will help correct postural distortions and will help you to live a more energetic and pain free life.